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Bake Dish
Todays Diabetic Recipe: Deep Dish Apple Pie
Pull up a chair and get ready for Todays Diabetic Recipe.Today we are featuring an all time favorite Deep Dish Apple Pie.
Did you know that the apple tree originated in Western Asia?
There are now over 750 varieties of apples.
As far as apples for eating some people prefer sweet such as the Red Delicious and others prefer tart such as the Granny Smith.
Poll:
Which apple do you prefer? (Choose for a chance to win $100.000 instantly) Red Delicious or Granny Smith
Now for todays diabetic recipe.
DEEP DISH APPLE PIE
Sugar substitute to equal 1/3 c. sugar
1 tbsp. cornstarch
1/2 tsp. grated lemon rind
2 1/2 tsp. lemon juice
1/4 tsp. nutmeg
1/2 tsp. cinnamon
4 sm. apples, sliced
1 c. all purpose flour, sifted
1 tsp. salt
1/4 c. reduced calorie margarine
3 tbsp. cold water
Combine sugar substitute, cornstarch, lemon rind, lemon juice, nutmeg, cinnamon, and apple slices. Place in 9 inch deep dish pie plate on baking dish; set aside. Combine flour and salt; cut in margarine until mixture resembles cornmeal. Blend in water with fork until all dry ingredients are moistened. Shape dough into a ball. Roll out dough on floured surface, and place on top of apple filling. Bake at 425 degrees for 35 minutes or until brown. Cut in 8 equal slices and serve. Yields 8 servings. Amount 1/8 of pie.
Exchange: 1 1/2 bread, 1/2 fat.
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And now here are a couple additional diabetic recipes for you today.
MACARONI AND CHEESE
1 1/2 c. skim milk
1 1/2 tbsp. all purpose flour
1 1/2 tbsp. reduce calorie margarine
1/2 tsp. salt
3/4 c. grated low-fat American cheese
2 c. macaroni, cooked and drained
1/4 c. bread crumbs
Combine milk, flour, margarine, and salt to make a white sauce. Return sauce to low heat. Add grated cheese, stirring constantly. Cook until cheese has melted and sauce boils. Remove from heat. Alternate layers of macaroni and cheese sauce in non-stick baking dish; cover with bread crumbs. Bake at 375 degrees until mixture bubble and crumbs brown. 6 servings. Amount 1/2 cup.
Exchange: 1 bread, 1 medium-fat meat.
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OATMEAL COOKIES
1 1/2 c. all purpose flour
1 1/2 c. reg. oatmeal, uncooked
Sugar substitute to equal 1/2 c. sugar
1/2 tsp. baking soda
1/4 tsp. salt
3/4 c. reduced calories margarine, softened
3 tbsp. cold water
Combine all ingredients except margarine and water. Cut margarine into dry mixture with pastry blender or knife; blend until mixture resembles coarse meal. Sprinkle cold water over surface; stir with fork until moistened. Roll dough to 1/4 inch thickness on waxed paper. Cut into 24 round or squares. Place cookies on non-stick cookie sheet. Bake at 350 degrees for 15 minutes. Yields 24 cookies. Amount 1 cookie.
Exchange: 1 bread.
About the Author
Just a hobby of supplying helpful and useful diabetic recipes and information daily.
How do I bake a frozen uncooked apple pie in a glass dish?
It's my first homemade apple pie & I stupidly froze it in a glass pie dish. Googled several sights & saw that sudden temperature change would break the glass. I know thawing it will make it soggy. Next time (if there is one), I'll used a foil pan!
With a frozen pie inside, the dish cannot go through a sudden temperature change because the pie will slow the heating, even if you put it a hot oven, especially if it is on the wire grid and not some flat metal. If you want to reduce the chance of shock slightly, without defrosting the pie, simply set the pan out for a few minutes (10-20) while the oven is heating up so the glass gets closer to room temp.
Glass pans are cooked at 50F lower than metal pans.
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