Capacity Nib

Ozeri Pro Digital Kitchen Food Scale 1g to 12 lbs Capacity Elegant Chrome
Ozeri Pro Digital Kitchen Food Scale 1g to 12 lbs Capacity Elegant Chrome
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KitchenAid 12 Cup Super Large Capacity Food Processor Kfp750pk kfp750 Pink Big
KitchenAid 12 Cup Super Large Capacity Food Processor Kfp750pk kfp750 Pink Big
$149.99
Time Remaining: 1h 52m

Cuisinart DLC 2014NC PowerPrep Plus 14 Cup Capacity Food Processor BRAND NEW
Cuisinart DLC 2014NC PowerPrep Plus 14 Cup Capacity Food Processor BRAND NEW
$96.65 (11 Bids)
Time Remaining: 17h 16m

NEW Hamilton Beach 12 Cup Oil Capacity Deep Fryer 35030
NEW Hamilton Beach 12 Cup Oil Capacity Deep Fryer 35030
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T Fal Tefal Actifry Family Extra capacity fryer Black NEW healthy
T Fal Tefal Actifry Family Extra capacity fryer Black NEW healthy
$145.00 (17 Bids)
Time Remaining: 1d 20h 6m

Large Capacity 12 OZ Can Crusher W Bottle Opener Recycling Kitchen Bars Mounts
Large Capacity 12 OZ Can Crusher W Bottle Opener Recycling Kitchen Bars Mounts
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2 BERKEY WATER FILTER SYSTEM CUSTOM MADE 5 GALLON BUCKET CAPACITY SAVE
2 BERKEY WATER FILTER SYSTEM CUSTOM MADE 5 GALLON BUCKET CAPACITY SAVE
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Cuisinart Cofee Grinder 12 cup capacity New in box BPA FREE Easy to clean
Cuisinart Cofee Grinder 12 cup capacity New in box BPA FREE Easy to clean
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NEW CRYSTAL QUEST DISPOSABLE UNDER SINK WATER FILTER CAPACITY 30000 GAL
NEW CRYSTAL QUEST DISPOSABLE UNDER SINK WATER FILTER CAPACITY 30000 GAL
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PUR Water Filtration System with Pitcher  Water Filter 5 Cup Capacity CR 4000
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New Bundt Nordic Ware Anniversary Pan 12 Cup Capacity
New Bundt Nordic Ware Anniversary Pan 12 Cup Capacity
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NEW GRANITE WARE 15 IN OVAL ROASTER WITH LID 10 LB CAPACITY
NEW GRANITE WARE 15 IN OVAL ROASTER WITH LID 10 LB CAPACITY
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Thermos Stainless King SK3000MBTRI4 16 ounce capacity Food Jar Midnight Blue
Thermos Stainless King SK3000MBTRI4 16 ounce capacity Food Jar Midnight Blue
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Waring Pro IC70 Professional Stainless Steel Large Capacity Ice Crusher
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UNO Home Deep Fryer 22 lb Food Capacity T Fal Large Family Size Cooker NEW
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Better Chef Compact 15 Cup Capacity 150 Watt Food Chopper Processor Silver
Better Chef Compact 15 Cup Capacity 150 Watt Food Chopper Processor Silver
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T Fal Professional Home Electric Deep Fryer w Large Family Capacity FR4049001
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Hanzi Printed Stainless Steel Tea Canister Holder 500g Capacity
Hanzi Printed Stainless Steel Tea Canister Holder 500g Capacity
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SEYCHELLE WATER FILTER PITCHER 150 GAL CAPACITY STANDARD
SEYCHELLE WATER FILTER PITCHER 150 GAL CAPACITY STANDARD
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Gander Mountain High Capacity 12 Meat Grinder 3 4HP
Gander Mountain High Capacity 12 Meat Grinder 3 4HP
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NEW Oster Blender Food Processor Chopper Attachment 3 Cup Capacity 4861
NEW Oster Blender Food Processor Chopper Attachment 3 Cup Capacity 4861
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CHADWICK CONDIMENT SET NEW 3 OZ CAPACITY JARS SERVING SPOONS MORE
CHADWICK CONDIMENT SET NEW 3 OZ CAPACITY JARS SERVING SPOONS MORE
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Cloer 57 Ounce Capacity Cordless Water Kettle w Blue LED Water Level Indicator
Cloer 57 Ounce Capacity Cordless Water Kettle w Blue LED Water Level Indicator
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Better Chef 17L 7Cup Capacity White Cordless Electric Kettle
Better Chef 17L 7Cup Capacity White Cordless Electric Kettle
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Floral Pattern 500g Capacity Stainless Steel Tea Canister Holder
Floral Pattern 500g Capacity Stainless Steel Tea Canister Holder
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Hamilton Beach 20 Cup Capacity Rice Cooker 37532
Hamilton Beach 20 Cup Capacity Rice Cooker 37532
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T Fal FF1038002 Black Uno Deep Fryer Cooker 2 Liter Oil Capacity
T Fal FF1038002 Black Uno Deep Fryer Cooker 2 Liter Oil Capacity
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Hanzi Printed Stainless Steel Tea Canister Holder 500g Capacity
Hanzi Printed Stainless Steel Tea Canister Holder 500g Capacity
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Delonghi KS500 34 Ounce Capacity Electric Citrus Juicer
Delonghi KS500 34 Ounce Capacity Electric Citrus Juicer
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Russian wooden storage capacity
Russian wooden storage capacity
$25.00
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BLUE FORGET ME NOT MADE IN ENGLAND FINE BONE CHINA TEAPOT 4 CUP 26oz CAPACITY
BLUE FORGET ME NOT MADE IN ENGLAND FINE BONE CHINA TEAPOT 4 CUP 26oz CAPACITY
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500g Capacity Stainless Steel Tea Canister Container
500g Capacity Stainless Steel Tea Canister Container
$21.38
Time Remaining: 22h 18m

500g Capacity Stainless Steel Tea Canister Container
500g Capacity Stainless Steel Tea Canister Container
$21.22
Time Remaining: 19h 44m

Aroma ARC 996 12 Cup Cooked 6 Cup Uncooked Capacity Digital Rice Cooker Steamer
Aroma ARC 996 12 Cup Cooked 6 Cup Uncooked Capacity Digital Rice Cooker Steamer
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Hamilton Beach 15 Quart Capacity Ice Cream Maker Home Icecream Machine
Hamilton Beach 15 Quart Capacity Ice Cream Maker Home Icecream Machine
$58.95
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Norpro Batter Dispenser 4 Cup Capacity With Measure Marks Mix  Dispense
Norpro Batter Dispenser 4 Cup Capacity With Measure Marks Mix Dispense
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15 Quart Capacity Ice Cream Maker Home Icecream Machine
15 Quart Capacity Ice Cream Maker Home Icecream Machine
$39.95
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18oz Capacity Stainless Steel Pot for Oil Vinegar Sauce
18oz Capacity Stainless Steel Pot for Oil Vinegar Sauce
$10.67
Time Remaining: 17h 19m

Oster New Digital Large Capacity Toaster Oven w Convection Technology
Oster New Digital Large Capacity Toaster Oven w Convection Technology
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NEW UNUSED Pair of 2 Hand Painted Wine Goblets Stemware Glassware 8 oz capacity
NEW UNUSED Pair of 2 Hand Painted Wine Goblets Stemware Glassware 8 oz capacity
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Better Chef 17L 7Cup Capacity Black Cordless Electric Kettle
Better Chef 17L 7Cup Capacity Black Cordless Electric Kettle
$24.99
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Mr Coffee 12 Cup Capacity Replacement Decanter NEW
Mr Coffee 12 Cup Capacity Replacement Decanter NEW
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Mirro Kitchen Scale 10 Pound Capacity NIB
Mirro Kitchen Scale 10 Pound Capacity NIB
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Time Remaining: 16h 16m

NEW TRIPLE 8 STAGE COUNTERTOP WATER FILTERS SYSTEM CAPACITY 30000 GAL
NEW TRIPLE 8 STAGE COUNTERTOP WATER FILTERS SYSTEM CAPACITY 30000 GAL
$148.90
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NEW Yogourmet Multi Electric Yogurt Maker One of the Largest Capacity Makers 104
NEW Yogourmet Multi Electric Yogurt Maker One of the Largest Capacity Makers 104
$30.00 (4 Bids)
Time Remaining: 5d 14h 58m

NEW CRYSTAL QUEST SINGLE ULTIMATE UNDERSINK WATER FILTER CAPACITY 30000 GAL
NEW CRYSTAL QUEST SINGLE ULTIMATE UNDERSINK WATER FILTER CAPACITY 30000 GAL
$120.95
Time Remaining: 28d 19h 3m
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500g Capacity Stainless Steel Tea Canister Container
500g Capacity Stainless Steel Tea Canister Container
$20.60
Time Remaining: 10h 53m

250ml Capacity Hard Plastic Oil Vinegar Sauce Teapot Kettle
250ml Capacity Hard Plastic Oil Vinegar Sauce Teapot Kettle
$5.02
Time Remaining: 14h 36m

NEW LARGE CAPACITY RED APPLE KITCHEN COUNTER DISH DRAINER 21 X 20 X 18
NEW LARGE CAPACITY RED APPLE KITCHEN COUNTER DISH DRAINER 21 X 20 X 18
$19.99
Time Remaining: 2d 12h 15m
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400g Capacity Textured Floral Stainless Steel Tea Canisters Tin Holder
400g Capacity Textured Floral Stainless Steel Tea Canisters Tin Holder
$15.26
Time Remaining: 22h 51m

REVERSE OSMOSIS WATER FILTER STORAGE TANK 14 11 GALLONS STORAGE CAPACITY
REVERSE OSMOSIS WATER FILTER STORAGE TANK 14 11 GALLONS STORAGE CAPACITY
$84.44
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Hard Plastic Water Tea Cup Bottle 450ml Capacity Black
Hard Plastic Water Tea Cup Bottle 450ml Capacity Black
$9.98
Time Remaining: 23h 49m

Lobster Cake Mold 5 cup capacity made in Portugal
Lobster Cake Mold 5 cup capacity made in Portugal
$5.50
Time Remaining: 20h 8m

400 Watt Stainless Steel Food Steamer 4 Quart Capacity Start cooking Healthy
400 Watt Stainless Steel Food Steamer 4 Quart Capacity Start cooking Healthy
$22.99
Time Remaining: 16d 2h 18m
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480ml Capacity Hard Plastic Oil Vinegar Sauce Teapot Kettle
480ml Capacity Hard Plastic Oil Vinegar Sauce Teapot Kettle
$5.38
Time Remaining: 16h 53m

Reverse Osmosis Water Filter Storage Tank NSF 32 gal volume 28 capacity 9x15
Reverse Osmosis Water Filter Storage Tank NSF 32 gal volume 28 capacity 9x15
$38.00
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WESTON ROMA SAUCE MAKER AND FOOD STRAINER EXTRA LARGE CAPACITY HOPPER BRAND NEW
WESTON ROMA SAUCE MAKER AND FOOD STRAINER EXTRA LARGE CAPACITY HOPPER BRAND NEW
$64.99
Time Remaining: 1d 2h 53m
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Plastic Orange Water Bottle Mug Cup 3034ml Capacity
Plastic Orange Water Bottle Mug Cup 3034ml Capacity
$10.34
Time Remaining: 15h 38m

Norpro Batter Dispenser 4 C Capacity w Measure Marks Mixing Bowl Pancake Waffle
Norpro Batter Dispenser 4 C Capacity w Measure Marks Mixing Bowl Pancake Waffle
$14.99
Time Remaining: 23d 21h 41m
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Stainless Steel 25mL 50mL Capacity Double End Measuring Cup Beaker
Stainless Steel 25mL 50mL Capacity Double End Measuring Cup Beaker
$6.64
Time Remaining: 1d 20m

NEW CRYSTAL QUEST IN LINE REFRIGERATOR WATER FILTER CAPACITY 30000 GAL
NEW CRYSTAL QUEST IN LINE REFRIGERATOR WATER FILTER CAPACITY 30000 GAL
$108.90
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DUPONT UNIVERSAL HIGH CAPACITY REFRIGERATOR FILTER WF IR100
DUPONT UNIVERSAL HIGH CAPACITY REFRIGERATOR FILTER WF IR100
$2.99
Time Remaining: 19h 8m

Floral Pattern 500g Capacity Stainless Steel Tea Canister Holder
Floral Pattern 500g Capacity Stainless Steel Tea Canister Holder
$25.45
Time Remaining: 18h 1m

LARGE CAPACITY 12 OZ CAN CRUSHER WITH BOTTLE OPENER NEW
LARGE CAPACITY 12 OZ CAN CRUSHER WITH BOTTLE OPENER NEW
$12.41
Time Remaining: 10d 23h 37m
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Plastic Orange Water Bottle Mug Cup 3034ml Capacity
Plastic Orange Water Bottle Mug Cup 3034ml Capacity
$10.31
Time Remaining: 20h 23m

Salter 074 22 Pound Extra High Capacity Mechanical Kitchen Scale with Tray
Salter 074 22 Pound Extra High Capacity Mechanical Kitchen Scale with Tray
$30.61
Time Remaining: 28d 8h 46m
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Reusable Plastic Warm Water Mug Cup 3034ml Capacity
Reusable Plastic Warm Water Mug Cup 3034ml Capacity
$10.31
Time Remaining: 1d 3h 18m

1 ELKAY Puresmart 150 Gallon Capacity Water Filters
1 ELKAY Puresmart 150 Gallon Capacity Water Filters
$49.95
Time Remaining: 3d 11h 41m

COOKINEX KUNG FU MASTER BLENDER 400 ML CAPACITY ED 263 LIQUIFIES GRINDS CHOPS
COOKINEX KUNG FU MASTER BLENDER 400 ML CAPACITY ED 263 LIQUIFIES GRINDS CHOPS
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Hamilton Beach Iced Tea Maker in White Electric Ice Tea Maker 2 Quart Capacity
Hamilton Beach Iced Tea Maker in White Electric Ice Tea Maker 2 Quart Capacity
$11.99 (1 Bid)
Time Remaining: 2d 17h 38m

Nesco Food Steamer 5 quart capacity  NIB
Nesco Food Steamer 5 quart capacity NIB
$35.00
Time Remaining: 27d 22h 39m
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Babycakes Nonstick Coated Cake Pop Donut Maker and 25 Cup Capacity Chocolatier
Babycakes Nonstick Coated Cake Pop Donut Maker and 25 Cup Capacity Chocolatier
$39.99
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Hamilton Beach Large Capacity Counter top Oven Rotisserie
Hamilton Beach Large Capacity Counter top Oven Rotisserie
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Norpro Salad Spinner Washer Keeper 9 Capacity NEW
Norpro Salad Spinner Washer Keeper 9 Capacity NEW
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400g Capacity Bird Print Stainless Steel Tea Tin Canister
400g Capacity Bird Print Stainless Steel Tea Tin Canister
$15.44
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180 watt Electric Retro Mini Blender Mixer 12oz capacity Free Shipping
180 watt Electric Retro Mini Blender Mixer 12oz capacity Free Shipping
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Portable 1 Oz Capacity Silver Tone Pocket Flask w Clip Hook
Portable 1 Oz Capacity Silver Tone Pocket Flask w Clip Hook
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Hamilton Beach Oval Shaped Slow Cooker 33140v 4 qt capacity 3 settings new
Hamilton Beach Oval Shaped Slow Cooker 33140v 4 qt capacity 3 settings new
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Sunpentown Rice Dispenser 26lbs capacity SC 12
Sunpentown Rice Dispenser 26lbs capacity SC 12
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Wolfgang Puck WPWK0035 Electric Gourmet 6 Quart Capacity Wok with Steaming Tray
Wolfgang Puck WPWK0035 Electric Gourmet 6 Quart Capacity Wok with Steaming Tray
$46.00 (2 Bids)
Time Remaining: 3d 11h 48m

Proctor Silex Food Chopper BNIB 15 Cup Capacity
Proctor Silex Food Chopper BNIB 15 Cup Capacity
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Hamilton Beach 68320B 15 Qt Capacity Ice Cream Maker
Hamilton Beach 68320B 15 Qt Capacity Ice Cream Maker
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8 piece iced beverage glasses Imported European Crystal 195oz capacity
8 piece iced beverage glasses Imported European Crystal 195oz capacity
$4.95
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NEW Wilton Dimensions Non stick BELLE Bunt CAKE PAN Baking 10 cup capacity
NEW Wilton Dimensions Non stick BELLE Bunt CAKE PAN Baking 10 cup capacity
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Green Mountain Coffee Cafe Express Travel Coffee Mug 16oz capacity NEW
Green Mountain Coffee Cafe Express Travel Coffee Mug 16oz capacity NEW
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Freezer Mug Double Wall 16oz Capacity New
Freezer Mug Double Wall 16oz Capacity New
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Gas Cylinder Wheeling Yellow Carrying Capacity Rack Pan
Gas Cylinder Wheeling Yellow Carrying Capacity Rack Pan
$8.56
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Cathedral Steamed pudding mold with lid 5 cup capacity made in Portugal
Cathedral Steamed pudding mold with lid 5 cup capacity made in Portugal
$9.99
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SYRINGE 40ml CAPACITY WITH PASTRY INJECTION NOZZLE
SYRINGE 40ml CAPACITY WITH PASTRY INJECTION NOZZLE
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Oval Melon Steamed Pudding Mold with lid 6 1 2 c capacity made in Portugal
Oval Melon Steamed Pudding Mold with lid 6 1 2 c capacity made in Portugal
$10.50
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Filtrete Fast Flow Replacement Filter 100 Gallon Capacity 1 ea
Filtrete Fast Flow Replacement Filter 100 Gallon Capacity 1 ea
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DeLonghi D895UXBK Cool Touch Roto 22 Pound Capacity Food Fryer New
DeLonghi D895UXBK Cool Touch Roto 22 Pound Capacity Food Fryer New
$58.99 (1 Bid)
Time Remaining: 2d 16h 40m

250ml Capacity Hard Plastic Oil Vinegar Sauce Teapot Kettle
250ml Capacity Hard Plastic Oil Vinegar Sauce Teapot Kettle
$4.67
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Stainless Steel Thermal Insulated Chubby Cup Silver 20 Ounce Capacity Kitchen
Stainless Steel Thermal Insulated Chubby Cup Silver 20 Ounce Capacity Kitchen
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KitchenAid Stand Mixer 4 1 2 Quart Capacity Tilt Head Mixer Cobalt Blue NEW
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Freezer Mug Double Wall 16oz Capacity New
Freezer Mug Double Wall 16oz Capacity New
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Large Capacity 12 OZ Can Crusher W Bottle Opener Recycling Kitchen Bars Mounts
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Gas Cylinder Wheeling Yellow Carrying Capacity Rack Pan
Gas Cylinder Wheeling Yellow Carrying Capacity Rack Pan
$10.76
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Freezer Mug Double Wall 16oz Capacity New
Freezer Mug Double Wall 16oz Capacity New
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DeLonghi Steam Driven 4 Cup Capacity Espresso  Cappuccino Coffee Maker Machine
DeLonghi Steam Driven 4 Cup Capacity Espresso Cappuccino Coffee Maker Machine
$1.30 (2 Bids)
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Capacity Nib
Capacity Nib

Chocolate - Friend or Foe?

Well here is something different from Fitness by Phone!

Like most of you I love chocolate, but did you know good chocolate is heart healthy plus has a host of other benefits? It was noticed in the 1600's that it reduced angina and heart pain...

I am not talking about the run of the mill chocolate from Coles or Woolies here.

Milk chocolate particularly is full of sugar, and often that is high fructose corn syrup, a known cause of health problems. And often too it is "Dutch' processed. To make the chocolate dark and get rid of the acid/bitter taste an alakali is added.

In fact lots of "dark" choclates are just dutched and have added sugar to boot...

Result? A sticky mess that clogs your arteries because it is so high in fat and sugar!!! However, there is "real" chocolate available that can deliver real health benefits...

In fact, the list of our cocoa beans health lifting powers just keeps growing. Research indicates that its active ingredients can help the following conditions '

- High blood pressure - Stroke - Clogged arteries - Heart disease - Infectious diseses - Dementia - Prostate and lung cancer - Blood clots - Liver problems - Inflammation - Allergies - Asthma

There is another benefit researchers have discovered.

As you may know one of the big problems with type II diabetes is the way it cuts down blood circulation to extremities.

When I was in the heart ward of the Gold Coast Hospital for nine days back in early 2006, I was amazed at how bad the legs and feet of some of those blokes were. (Most were diabetes sufferers and they were in there with heart problems as a result). A couple of them were looking at amputations according to the doctors, on top of all their other problems. Yuk.

My ears pricked up when I heard of a new study published in the Journal of the American College of Cardiology discovered that cocoa significantly enhances blood flow in folks with type II diabetes (Balzer et al. "Sustained Benefits in Vascular Function Through Flavanol-Containing Cocoa in Medicated Diabetic Patients: A Double-Masked, Randomized, Controlled Trial." Journal of the American College of Cardiology. 2008. 51:2141-2149)

In that study, researchers divided diabetes sufferers into 2 groups - one group had 1000 mg of cocoa a day (in three doses a day) and the other 25 mg.

At the end of one month, the higher cocoa groups circulation had normalised (from "severly impaired") while the low cocoa group had no changes.

I discovered the way it works is this - the cocoa improves the nitric oxide output. The effect is to cause blood vessels to relax and open up to improve circulation. This effectively drops blood pressure and helps deliver oxygen and nutrients more afficiently...

Pure chocolate delivers these benefits. When I say pure I mean cacao bean only - no fluff or fillers like added sugar or fat...

If you can get it, the pure bean is best. The way it is usually supplied is as "nibs". What's a nib? If you open a cacao pod, you find a sort of bean or "nib". If you want to use chocolate as a health supplement (and who wouldn't?) then you have to eat the beans only.

To my knowledge there is only one way to get pure organic cacao bean "nibs".

Dagoba Chocolate nibs (which can be obtained cheaply in Austrlaia here) are just lightly roasted organic cacao beans and coarsely ground. You sprinkle them onto cereals etc, on salads (you've had pine nuts on salad right?) or snack on from the pack. They are a little bitter, but still nice enough for my taste.

It isn't hard to eat a gram a day, which is all you need to get the benefits...

Speaking of which, here are some other reasons to eat cacao bean nibs.

There is a class of chemicals called "flavonoids". They are actually a poisonous anti-microbial substance, used by the producing plant to fight disease in itself. They are not an antioxidant as first thought. Latest research indicates they are recognised by your body as a toxin, and it tries to eliminate them. (Lotito SB, Frei B. "Consumption of flavonoid-rich foods and increased plasma antioxidant capacity in humans: cause, consequence, or epiphenomenon?" 2006. Free Radical Biology and Medicine. 41(12):1727'46.)

Flavonoids are found in fruits and vegetables, coffee, tea, beer and red wine. But cacao has them in the highest concentrations. (Lee et al. "Cocoa Has More Phenolic Phytochemicals and a Higher Antioxidant Capacity than Teas and Red Wine." Journal of Agricultural and Food Chemistry. 2003. 51:7292-7295.)

How does a poison help you stay well then? Flavonoids activate special enzymes and uric acid production. Together these compounds change your body's response to allergens, tends to disable some cancer cells and cancer causing agents, and flush other dangerous substances out of your system (at the same time it is trying to get rid of the flavonoids). Mind you, if your liver is over stressed (being the main way your body gets rid of toxins) then the benefits will not be as pronounced. I have other articles which cover this problem.

So there you have it... another heart healthy treat from nature that reverses or prevents a number of life threatening conditions.

About the Author

Having good health isn't hard - it just requires consistency of effort. And knowing the right thing to do and when to do it. You don't need to be radical to get healthy. Just take baby ACTION steps, building one upon the other under the guidance of an empathetic and properly qualified Fitness Mentor. Rick Rakauskas can safely guide you so you get your life and figure back with http://www.fitnessbyphone.com.au

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