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Casserole Red
Quick and Easy Meal: Tuna Steaks with Pineapple Tomato Salsa & Ritzy Cauliflower Broccoli Casserole
Fish is not only nutritious, it is also quick and easy making it perfect for the busy cook who want to feed their family a healthy but quick meal. For something a little different, try this recipe for Tuna Steaks with Pineapple-Tomato Salsa. For a side dish prepare the Ritzy Cauliflower-Broccoli Casserole. This is a quick, easy, healthy meal for your family or friends.
TUNA STEAKS WITH PINEAPPLE AND TOMATO SALSA
1 medium tomato, chopped
8-oz pineapple chunks in own juice, drained & chopped
1 jalapeno pepper, seeded and minced
2 tbsp chopped fresh cilantro
1 tbsp minced red onion
1/2 tsp grated lime zest
2 tsp lime juice
1 lb (4 steaks) tuna steaks
1/2 tsp salt
1/8 tsp black pepper
2 tsp olive oil
To make salsa: Combine the tomato, pineapple, jalapeno, cilantro, onion, lime zest, and lime juice in a medium bowl.
Sprinkle the tuna steaks with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add tuna and cook 2 to 3 minutes on each side for medium-rare or cooked longer to your desired degree of doneness. Serve with the salsa.
1 steak and 1/2 cup salsa = 228 calories, 27 g protein, 11 g carbs
RITZY CAULIFLOWER-BROCCOLI CASSEROLE
1 box frozen cauliflower
1 box frozen chopped broccoli
1 can cheddar cheese soup
1/3 cup milk
1 cup Ritz cracker crumbs
1 stick butter, melted
Preheat oven to 400 degrees.
Cook cauliflower and broccoli in salted water until tender; drain. Combine the soup and milk in a small saucepan. Heat the soup mixture over low heat until it comes to a boil; simmer for a minute or two. Put the cauliflower and broccoli into a 2-quart lightly buttered casserole dish. Pour the soup mixture over the vegetables. Mix the cracker crumbs with the melted butter. Pot the buttered crackers over the top of the casserole. Bake at 400 degrees for 20 to 25 minutes until bubbly.
Enjoy!
About the Author
For more of Linda's recipes and diabetic information visit her at http://diabeticenjoyingfood.blogspot.com
Does anyone have a tamale casserole recipe?
The one I am looking for was made with frozen tamales (Originally Red's Tamales) and had tomato soup, cream corn, olives and ground beef.
Hope someone can help me. Thanks!
TAMALE PIE CASSEROLE
1 1/2 lb. hamburger
1 med. size onion
2 c. stewed tomatoes
1 sm. can tomato sauce
2 c. whole kernel corn
1 c. sliced ripe olives
1 tsp. salt
1/4 tsp. pepper
1 tbsp. chili powder
1 clove garlic, minced
1/4 c. green pepper, chopped
TOPPING:
1 1/2 c. milk
1/2 c. cornmeal
2 tbsp. butter
1 tsp. salt
2 eggs, lightly beaten
1 c. shredded cheese
Brown hamburger and onion. Add tomatoes, sauce, corn, olives, green pepper and seasonings and cook for about 20 minutes. Pour into well greased 8 x 12 inch baking dish or large casserole.
For Topping: Mix the milk, cornmeal, butter and salt; cook until thick. Add the eggs and cheese; e mix well and pour over meat mixture. Bake until top is browned at 350 degrees, about 45 minutes to 1 hour.
TAMALE CASSEROLE
1 lb. ground beef
1 onion, chopped
1 (16 oz.) can of corn, drained
2 (16 oz.) cans tomato sauce
1 (16 oz.) can pitted black olives, drained
2-3 "XLNT" tamales, sliced
Optional - grated Cheddar cheese for top
(Start with 1 can of tomato sauce, if mixture seems too dry add second can).
Brown ground beef and onion. Drain. In large casserole mix ground beef, onion and all other ingredients. Top with grated cheese (optional). Bake at 350 degrees for 20-30 minutes.
Dirty Red - Cornbread Casserole Taste Test