 |
 DAMASK STRIPE MICROFIBER TABLECLOTHS ASSORTED COLORS AND SIZES BRAND NEW $18.99 Time Remaining: 24d 19h 45m Buy It Now for only: $18.99 |
 Vinyl Tablecloth Solid Mocha Cocoa BROWN Coffee Cafe 60 Round $16.95 Time Remaining: 15d 11h 45m Buy It Now for only: $16.95 |
 Solid Brown Cocoa Princeton Woven Fabric Dining Tablecloth Fall Free Shipping $28.00 Time Remaining: 23d 23h 28m Buy It Now for only: $28.00 |
Cocoa Circle
Lower Blood Pressure Naturally Quickly -5 Simple And Enjoyable Ways To Lower Your Blood Pressure
Lower Blood Pressure Naturally Quickly -Without Medication
Lower Blood Pressure Naturally Quickly -Without Medication
Many people think of medicine as a bitter pill. This applies especially to high blood pressure treatment, a common condition for which medications are rampantly over-prescribed. Side effects are almost inevitable and range from merely annoying to completely debilitating.
This is a tragedy because up to 95% of high blood pressure cases could be successfully tackled with lifestyle adjustments. But doctors often lack faith that their patients will make the necessary changes and thus hand out prescriptions as a matter of routine.
Many times doctors may be judging correctly about our lack of willpower. Turning over a new lead by losing weight, getting in shape and giving up junk food can seem overwhelming. Luckily there are a number of quick and easy ways to make a real start on lowering your blood pressure without drugs that are not only simple but even enjoyable:
1. Eat chocolate. This has to be top of the list and is a chocolate lover's dream. It's also surprisingly effective at lowering blood pressure. Chocolate, like tea and grapes, contains natural antioxidants called flavinoids, which are known to affect blood vessels and lower blood pressure.
Generally speaking, the darker the chocolate, the higher the concentration of flavonoids and the greater the potential effect on your blood pressure. Go for a quality rich, dark chocolate with more cocoa and less sugar. If you really need to watch the calories or if you're diabetic you can get a good sugar-free chocolate.
Why not double up the benefits with a glass of hot cocoa at bedtime? Though not as concentrated as dark chocolate, all cocoa has flavonoids. Plus it also releases endorphins in the brain that make you feel good and which, together with the calcium and magnesium in milk, calms and relaxes you for a good night's sleep – something that can further reduce high blood pressure!
2. Sleep in. Insufficient sleep definitely plays a role in raising blood pressure. It's also a sign of stress, another factor in hypertension. If you're suffering from the vicious circle of chronic stress and lack of sleep it's almost sure to be affecting your blood pressure.
The answer is simply to allow more time for sleep. Different people need different amounts of sleep so it's no good to prescribe a specific amount. But if you can't fall asleep at night, sleep poorly and wake up dragging it's a sure sign you need more sleep.
And why not? Doesn't sleeping feel good? So ditch that last cocktail, don't eat late and hit the sack with a cup of hot cocoa!
3. Listen to music. The right kind of music, that is. Gentle, relaxing music has been clinically demonstrated to produce significant drops in blood pressure. It's not just wishful thinking. Reductions are usually temporary but using music to relax consistently can have cumulative, long-lasting effects on blood pressure.
What's more, just add a little slow breathing to your music session and you have a powerful, proven formula for lower blood pressure. Slow, gentle breathing with a long, relaxed exhale – especially when done with music - can be as effective as the most powerful blood pressure medications.
Music is something absolutely anyone can use because it's so enjoyable.
4. Laugh. Humor and laughter are some of the most powerful natural remedies known. Laughter produces endorphins, relieves stress and, like slow breathing, ends up relaxing you deep into the diaphragm where it has a positive effect on major blood vessels.
When was the last time you had a good belly laugh? If it hasn't been recent and often there is something missing from your life. Watch a comedy movie, connect with your kids or seek out old friends… anything for a laugh.
5. Now you may be ready for some gentle exercise. Nobody enjoys the usual approach to getting in shape. What usually happens is you think you need to show your commitment and so you go all out, only to end up crippled with soreness 24 hours later and that's the last of your New Year's resolution!
On the other hand, a leisurely stroll without looking forward to the demands of the future can be truly enjoyable, and that's what it's all about for now. Enjoy the present. In fact, if you're really out of shape only gentle exercise will have a positive effect on you and your blood pressure. Other easy options include gardening, dancing, yoga or soft martial arts like Tai Chi.
Of course, anything requires getting up out of the Barco-Lounger but it's a lot easier when you don't have a punishing – and unnecessary – "work-out" ahead of you.
About the Author
http://bit.ly/dC57Ze" target="_blank">Click Here to Find out More Information on Lower Blood Pressure Naturally Quickly
The fastest way to get rid of Dark circles?
Ok. I have dark circles around my eyes. It wasn't because of sleep, I was born like this and I need to know what is the best way to cure this in less than a week.
Function that didnt work for me:
* I drinked straight water for a whole week.
*I tried my prescription since i was 5 years old.
* I have use a cocoa butter stick.
*I have use some kind of green tea treament (cream)
So what shall I do about this situation?
This may seem a little odd at first, but a good way to cover them is with matte orange lipstick. (Crazy sounding I know.) Here is a youtube video I found the other day that shows you.. it really does work well!
Of course, if you're a male, Im not sure how you would feel about wearing makeup on your face.
You can try talking to a dermatologist, perhaps they can help?
Piggy Circle Trick & Treat Haul (Cocoa)