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Crystal Bowl
How To Open the Solar Plexus Chakra With Quartz Crystal Singing Bowls
Learn How to Use Quartz Crystal Singing Bowls to Balance the Solar Plexus Chakra
Each of the seven chakras in the body governs different areas of our lives, and quartz crystal singing bowls are a perfect tool to keep this system flowing and balanced. The solar plexus chakra rules certain things that are crucial to our emotional and spiritual health and it is important to keep it balanced. Read on to learn what this chakra is for and how to use quartz crystal singing bowls to balance this important energy center.
What Is the Solar Plexus Chakra?
The solar plexus chakra, located between the navel and the bottom of the sternum, is the third chakra in the chakra system. It governs the liver, gallbladder, spleen, kidneys and stomach. It is our center of personal power, and as such governs our self-esteem, self-image, gut instincts, self-love, and our sense of importance of life. An imbalance here would lead a person to be sensitive to rejection and criticism, indecisive, self-loathing or power-hungry. A balanced solar plexus chakra will lead to a healthy sense of self-respect, personal empowerment, self-esteem, self-assertion, and personal responsibility. This type of person will know how to stand up for themselves while still respecting the boundaries of other people.
Balancing Your Solar Plexus Chakra With Crystal Singing Bowl Meditation
The note associated with the solar plexus chakra is E, and its color is yellow. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of E.
Set aside a special time and place for your meditation. Take some deep relaxing breaths until you feel calm and centered. You may light yellow candles to enhance the healing effect on the solar plexus of the singing bowl meditation. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and picture a vibrant, glowing sun in your solar plexus. Focus on this sun, feeling its warmth and energy growing brighter and stronger with each inhale. Know that this sun represents your inner strength, personal power, gut instincts, and your inner resources. You may also repeat affirmations to yourself.
Some affirmations related to this chakra are:
- I can achieve anything I desire.
- I am worthy of the best.
- I am the powerful creator of the life I want.
- I set healthy boundaries.
- I am the only one who had the power to approve me.
Continue this process for as long as you feel necessary or when the specific amount of time you have allotted to this meditation is over. There is no wrong way to meditate balance your chakras with sound, so experiment with some of these ideas until you find something that works for you. By following these tips, opening your solar plexus chakra with quartz crystal singing bowls becomes an easier process.
About the Author
Interested in delving deeper into spirituality and meditation practices? Visit my site to learn more about spiritual tools such as meditation gongs, tibetan singing bowls, and more.
Is there a difference between a crystal bowl and a glass bowl?
I just read on a forum someone saying his pyschic powers are quadrupled wearing a crystal bowl on his head as opposed to a glass one.
Is a crystal bowl actually made from genuine crystals...because when i look at your typical fancy crystal punch bowl it just looks like carved glass to me.
from what no real help said...sounds like theres more lead in crystal...and that glass is alot healthier to drink out of then a crystal glass or bowl...that sucks because they are so pretty.
Guess its just for show. But punch bowls are of course popular .
Well, if the crystal is lead crystal, you don't want to eat off or drink from it, the lead leaches from the glass.
Defining the difference between crystal and glass is not an exact process. While is it true that all crystal is also glass, only certain types of glass can be properly identified as crystal. However, outside this rather broad statement, there are not any ironclad rules that are universally invoked as part of the process of defining what constitutes crystal. Across the globe, there are different standards that are employed in various countries around the world that determine if the quality and lead content of a particular substance can be properly classified as crystal or if the item should be identified as glass. Even within some countries, the qualities that must be present in order for glass to earn the title of crystal may vary.
The lead content of glass is usually a determinant in the classification of finished goods as either crystal or glass. In the European community, glass items that have more than four percent but less than ten percent of lead monoxide usually earn the designation of glass. While this is not always the case, glass that is found to have a lead content of eight to ten percent is granted the status of lead glass. Glass goods with a lead monoxide content of between ten percent and thirty percent earn the designation of crystal. In the event that the lead monoxide content exceeds thirty percent, the item is often identified as lead crystal.
In the United States, a lead monoxide content of one percent is sufficient for glass to be classified as crystal. In other countries around the world that do not adhere strictly to the standards used by the European community, the range of lead content required before glass can be identified as crystal may range from anywhere between three percent to fifteen percent. Glass with a higher lead monoxide content would be classified as lead crystal.
Both molten crystal and molten glass can be used to create beautiful and somewhat fragile pieces. Among the items constructed with molten glass and crystal are holiday ornaments, decorative figurines, delicate picture frames, and other items that are crafted with a great deal of detail. Crystal in all forms is considered to be especially desirable when it comes to dishware and drinking wear, as well as carefully crafted flower vases.
Crystal Bowl Meditation