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Food Choper
How do i get "Hulk Hogan" arms?
I don't want ripped skinny arms but huge bulky arms like Hulk Hogan or that guy from American Choper on TLC Channel. What excersies and what foods should I eat like crazy!
Well your tricep is actually 2/3 of your arm, the bicep is only 1/3. So doing tricep exercises has the potential to make your arms grow more than bicep exercises. I'd recommend dips, "skull crushers" and close-grip bench press.
Bicep curls are of course important too. There is a muscle between your bicep and tricep that also gets worked by curls, called the brachialis. Doing hammer curls (bicep curls where you hold the weight in a "neutral position" - your thumbs up - stimulates the brachialis most. By making the brachialis grow it pushes the bicep out farther, making your arm bigger overall.
Choose a weight for these exercises where you can only get 8 reps per set.
Eating a lot of protein is very important, especially after a workout. It is also important that your muscles get enough rest between workouts, that is when they grow.
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