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Iron Corn
Healthy Foods Classification - Whole Grains - Buckwheat and Corn
Buckwheat
Buckwheat is genus Fagopyrum, belong to Family Polygonaceae. It is not related to any other wheat, and consequently is an excellent rotation crop in small grain cropping systems. Buckwheat is adapted to a wide variety of soils and climates, and now is available throughout the year and can be served as an alternative to other whole grains.
Nutritional supplements
1. Protein
2. Carbohydrate
3. Dietary fiber
4. Vitamin B1
5. Vitamin B2
6. Vitamin E
6. Phosphorus
7. Magnesium
8. Ccopper
9. Iron,
10.calcium and
11.Selenium
12. Manganese
13. Zinc
14. Etc.
Health benefits
1. Flavonoids
One of many plant antioxidant not only increases the immune system in protect our body against the the progression of cancer-promoting hormones attaching to healthy cells, but also destroys, as a result of protecting cells in DNA replication.
2. Oxidation
Buckwheat contains a measure amount of flavonoids if used combination with vitamin E, it not only can increase the immune system in neutralizing the forming of dangerous free radicals but also fight agianst free radicals cause of cells damage.
3. Diabetes
Since buckwheat contains high amount of fiber, it not only protects the large intestine against conpitation, but also reduces the risk of adult-onset diabetes by decreasing the production of pancreas in insulin secreting as it releases the glucose into blood stream slowly.
4. Atherosclerosis
Since it contains high amount of magnesium, that only helps to regulate blood sugar, maintains healthy nerve function and keeps the bones strong, but also enhances the immune system in fighting against cholesterol oxidation, thus decreasing the risk of plague accumulated in the arteries, leading to heart diseases and stroke.
5. Prostate health
Since it contains a measure amount of zinc, the mineral which is neccessary to maintain a healthy prostate in production of seminal fluid and quality sperm, thus decreasing the risk of sexual impotant and infertility.
6. Etc
Side effect
No side effect is known
Corn
Corn is a variety of maize with a high sugar content and prepared as a vegetable. It is a tall plant grass that has large ears with many seeds or kernels. Because of its commercial values, it has been growth in suitable climate all over the world for human consumption and as animal foods.
Nutritional supplements
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Fat
5. Protein
6. Essential Amino Acids
7. Vitamin A
8. Thiamine (Vit. B1)
9.. Niacin (Vit. B3)
10. Folate (Vit. B9)
11. Vitamin C
12. Iron
29.Magnesium
13.Potassium
14. Etc.
Health benefits
1. L-Arginine
L-Arginine besides as a basic component in all cells and the building blocks of protein, it also
is important for nitric oxide synthesis that helps the blood vessel to relax and increases blood flow through out the body, including the reproductive organs and heart, thus reducing the risk of infertility and heart diseases.
2. Threonine
As an essential amino acid, threonine not only helps to reduce the liver fat, but also enhances the balancing of immune system in terms of antibody production to protect our body from infection and inflammation caused by wound or cut.
3. Lysine
Beside promoting bone growth and development by enehancing the body in absorption of calcium, it also helps to build muscle protein and repair tissues, if used combination with vitamin C.
4. Methionine
Beside helping to break down of fatty acids to prevent plague clotting up the artery walls, it also promotes the immune function in fighting against the forming of free radicals and maintaining the normal body metabolism and growth.
5. Phenylalanine
Beside enhancing the nervous system in memory and learning processes, it also prevents any unwanted substances from entering the bloodstream thus protecting the brain from damage.
6. Etc.
Side effect
1. Since it is grown for commercial profit, corn may be genetic modifying, and the side effects are still unknown
2. Etc.
For more of the world healthies foods
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About the Author
"Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Can I add a sweetener to home maded Black Strap Molasses?
I found how to make BSM on this websit. I would like to know if I can add a sweetener to it with out lossing it's nutrition value, Iron, calcium, etc.. Adding corn syrup, sweet syrup or regular sweet molasses, etc. So it can be used as a sweetener.
Adding corn syrup kind of defeats the purpose of being healthy with BSM. If you must have it sweetened use stevia or xylitol. It should be sweet enough as it is.
CORN- iron chef america