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 COCOA PUFFS fridge magnet 02 Cereal Series $3.00 Time Remaining: 16d 5h 43m Buy It Now for only: $3.00 |
 Kelloggs Frosted Flakes Cereal Box Magnet $6.99 Time Remaining: 6d 6h 39m |
 CAPN CRUNCH 01 Fridge Magnet cereal series $3.00 Time Remaining: 4d 20m Buy It Now for only: $3.00 |
 TRIX Fridge magnet 03 Cereal Series $3.00 Time Remaining: 4d 34m Buy It Now for only: $3.00 |
 Kelloggs Corn Flakes Giant Size Cereal Box Magnet $6.99 Time Remaining: 12d 3h 43m Buy It Now for only: $6.99 |
 Frosted Sugar Stars fridge magnet Cereal Series $3.00 Time Remaining: 7d 9h 32m Buy It Now for only: $3.00 |
 OKs fridge magnet 02 cereal series $3.00 Time Remaining: 7d 23h 46m Buy It Now for only: $3.00 |
 Pink Panther Flakes fridge magnet cereal series $3.00 Time Remaining: 7d 23h 52m Buy It Now for only: $3.00 |
 TWINKLES Fridge Magnet cereal series $3.00 Time Remaining: 11d 7h 5m Buy It Now for only: $3.00 |
 COUNT CHOCULA Fridge magnet Cereal Series $3.00 Time Remaining: 4d 1h Buy It Now for only: $3.00 |
 Fruit Brute fridge magnet cereal series $3.00 Time Remaining: 7d 9h 46m Buy It Now for only: $3.00 |
 Puffa Puffa Rice fridge magnet cereal series $3.00 Time Remaining: 7d 23h 57m Buy It Now for only: $3.00 |
 Capn Crunch Choco Crunch fridge magnet cereal series $3.00 Time Remaining: 5d 13h 54m Buy It Now for only: $3.00 |
 CINNAMON CRUNCH fridge magnet CEREAL SERIES $3.00 Time Remaining: 7d 5h 56m Buy It Now for only: $3.00 |
 CRAZY COW fridge magnet Cereal Series $3.00 Time Remaining: 7d 6h 18m Buy It Now for only: $3.00 |
 OJs fridge magnet cereal series $3.00 Time Remaining: 7d 23h 44m Buy It Now for only: $3.00 |
 CRUNCH BERRIES fridge magnet 02 Cereal Series $3.00 Time Remaining: 7d 6h 20m Buy It Now for only: $3.00 |
 QUAKE Fridge Magnet 01 cereal series $3.00 Time Remaining: 3d 23h 56m Buy It Now for only: $3.00 |
 CRUNCH BERRIES fridge magnet 01 Cereal Series $3.00 Time Remaining: 7d 6h 20m Buy It Now for only: $3.00 |
 TINTIN Fridge Magnet cereal series $3.00 Time Remaining: 11d 6h 58m Buy It Now for only: $3.00 |
 David Goliath Cereal Killer Magnet 29811DG $8.56 Time Remaining: 14d 6h 38m Buy It Now for only: $8.56 |
 Frosty Os fridge magnet 02 cereal series $3.00 Time Remaining: 7d 9h 42m Buy It Now for only: $3.00 |
 QUAKE Fridge Magnet 02 cereal series $3.00 Time Remaining: 3d 23h 58m Buy It Now for only: $3.00 |
 Kelloggs Sugar Pops Cereal Box Magnet $6.99 Time Remaining: 13d 5h 11m Buy It Now for only: $6.99 |
 BOO BERRY 01 Fridge magnet Cereal Series $3.00 Time Remaining: 4d 40m Buy It Now for only: $3.00 |
 CORN FLAKES BANANAS fridge magnet Cereal Series $3.00 Time Remaining: 7d 5h 48m Buy It Now for only: $3.00 |
 Rice Krispies Snap Crackle Pop Chip Memo Magnet Clip $6.99 Time Remaining: 12d 4h 30m Buy It Now for only: $6.99 |
 Kelloggs Sugar Pops Cereal Box Chip Memo Clip Magnet $6.99 Time Remaining: 10d 6h 45m Buy It Now for only: $6.99 |
 Rice Krinkles fridge magnet 02 cereal series $3.00 Time Remaining: 7d 10h 7m Buy It Now for only: $3.00 |
 SIR GRAPEFELLOW Fridge Magnet cereal series $3.00 Time Remaining: 11d 6h 48m Buy It Now for only: $3.00 |
 Kelloggs Frosted Flakes Chip Memo Magnet Clip $6.99 Time Remaining: 10d 6h 47m Buy It Now for only: $6.99 |
 Capn Crunch fridge magnet 03 cereal series $3.00 Time Remaining: 5d 13h 52m Buy It Now for only: $3.00 |
 Capn Crunch fridge magnet 02 cereal series $3.00 Time Remaining: 5d 13h 52m Buy It Now for only: $3.00 |
 COCOA KRISPIES fridge magnet 03 CEREAL SERIES $3.00 Time Remaining: 7d 5h 59m Buy It Now for only: $3.00 |
 YUMMY MUMMY Fridge Magnet CEREAL SERIES $3.00 Time Remaining: 1d 6m Buy It Now for only: $3.00 |
 FRANKENBERRY Fridge magnet Cereal Series $3.00 Time Remaining: 4d 36m Buy It Now for only: $3.00 |
 FRUIT LOOPS fridge magnet CEREAL SERIES $3.00 Time Remaining: 4d 58m Buy It Now for only: $3.00 |
 Rice Krinkles fridge magnet 01 cereal series $3.00 Time Remaining: 7d 10h 6m Buy It Now for only: $3.00 |
 QUISP Fridge Magnet 01 cereal series $3.00 Time Remaining: 4d 30m Buy It Now for only: $3.00 |
 LUCKY CHARMS Fridge magnet Cereal Series $3.00 Time Remaining: 4d 32m Buy It Now for only: $3.00 |
 CHEERIOS fridge magnet 03 Cereal Series $3.00 Time Remaining: 7d 5h 51m Buy It Now for only: $3.00 |
 Froot Loops fridge magnet 02 cereal series $3.00 Time Remaining: 7d 9h 35m Buy It Now for only: $3.00 |
 Pop Tarts fridge magnet cereal series $3.00 Time Remaining: 7d 23h 53m Buy It Now for only: $3.00 |
 Froot Loops fridge magnet 01 cereal series $3.00 Time Remaining: 7d 9h 35m Buy It Now for only: $3.00 |
 Boo Berry fridge magnet 02 Cereal Series $3.00 Time Remaining: 5d 13h 47m Buy It Now for only: $3.00 |
 Lucky Charms fridge magnet 02 cereal series $3.00 Time Remaining: 7d 10h 9m Buy It Now for only: $3.00 |
 CRUNCHY NUGGETS fridge magnet Cereal Series $3.00 Time Remaining: 7d 6h 24m Buy It Now for only: $3.00 |
 Froot Loops fridge magnet 03 cereal series $3.00 Time Remaining: 7d 9h 36m Buy It Now for only: $3.00 |
 Frankenberry fridge magnet cereal series $3.00 Time Remaining: 7d 9h 37m Buy It Now for only: $3.00 |
 COCOA PUFFS fridge magnet 03 Cereal Series $3.00 Time Remaining: 7d 6h 6m Buy It Now for only: $3.00 |
 COCOA KRISPIES fridge magnet 02 CEREAL SERIES $3.00 Time Remaining: 7d 5h 59m Buy It Now for only: $3.00 |
 COOKIE CRISP fridge magnet Cereal Series $3.00 Time Remaining: 7d 6h 7m Buy It Now for only: $3.00 |
 CORN FLAKES Fridge magnet 04 Cereal Series $3.00 Time Remaining: 7d 5h 45m Buy It Now for only: $3.00 |
 Frosty Os fridge magnet 03 cereal series $3.00 Time Remaining: 7d 9h 43m Buy It Now for only: $3.00 |
 QUISP Fridge Magnet 04 cereal series $3.00 Time Remaining: 3d 23h 19m Buy It Now for only: $3.00 |
 CORNY SNAPS fridge magnet Cereal Series $3.00 Time Remaining: 7d 6h 11m Buy It Now for only: $3.00 |
 Fruity Pebbles fridge magnet 02 cereal series $3.00 Time Remaining: 7d 9h 45m Buy It Now for only: $3.00 |
 COCOA PEBBLES fridge magnet 01 CEREAL SERIES $3.00 Time Remaining: 7d 6h Buy It Now for only: $3.00 |
 Alpha Bits Fridge magnet 01 Cereal Series $3.00 Time Remaining: 5d 13h 42m Buy It Now for only: $3.00 |
 CORN FLAKES Fridge magnet 01 Cereal Series $3.00 Time Remaining: 7d 5h 44m Buy It Now for only: $3.00 |
 CORN FLAKES fridge magnet 06 Cereal Series $3.00 Time Remaining: 7d 5h 47m Buy It Now for only: $3.00 |
 Frosty Os fridge magnet 04 cereal series $3.00 Time Remaining: 7d 9h 43m Buy It Now for only: $3.00 |
 QUISP Fridge Magnet 02 cereal series $3.00 Time Remaining: 4d 22m Buy It Now for only: $3.00 |
 Sugar Rice Krinkles fridge magnet cereal series $3.00 Time Remaining: 7d 10h 7m Buy It Now for only: $3.00 |
 Apple Jacks Fridge magnet 01 Cereal Series $3.00 Time Remaining: 5d 13h 45m Buy It Now for only: $3.00 |
 COCOA KRISPIES fridge magnet 01 CEREAL SERIES $3.00 Time Remaining: 7d 5h 58m Buy It Now for only: $3.00 |
 QUISP Fridge Magnet 03 cereal series $3.00 Time Remaining: 4d 1m Buy It Now for only: $3.00 |
 COCOA PUFFS fridge magnet 01 Cereal Series $3.00 Time Remaining: 16d 5h 44m Buy It Now for only: $3.00 |
 Broncos fridge magnet 02 Cereal Series $3.00 Time Remaining: 5d 13h 48m Buy It Now for only: $3.00 |
 Puffed Rice fridge magnet cereal series $3.00 Time Remaining: 7d 23h 58m Buy It Now for only: $3.00 |
 Puffed Wheat fridge magnet cereal series $3.00 Time Remaining: 7d 23h 59m Buy It Now for only: $3.00 |
 CORN FLAKES fridge magnet 05 Cereal Series $3.00 Time Remaining: 7d 5h 46m Buy It Now for only: $3.00 |
 Apple Jacks Fridge magnet 02 Cereal Series $3.00 Time Remaining: 5d 13h 45m Buy It Now for only: $3.00 |
Magnet Cereal
Beware the Calorie-magnet at Breakfast
Breakfast can be the healthiest meal of the day—a great start to diet management with low-calorie, filling foods—but it can easily become a calorie catastrophe.
Basic breakfast foods become calorie magnets with high-calorie additions.
- A bagel (150 calories) attracts cream cheese (90-200 calories) or turkey slices (60 calories)
- A piece of toast (75 calories) attracts jelly (50 calories), butter (36 calories), or honey (64 calories)
- Coffee attracts sugar (23 calories), processed creamer (90 calories per fluid ounce), and/or half n half (35 calories per fluid ounce)
- A single pancake or waffle (110 calories) attracts syrup (50 calories per tablespoon), butter and fruit
- Omelets (100 calories) attract cheese (69 calories) or ham (46 calories), as well as mushrooms or tomatoes (8 calories)
Just consider the all-American breakfast staple, cereal, a serving of which can range from 100 to almost 250 calories. Most people add ½ cup of milk (45 to 75 calories) as well as raisins (217 calories per ½ cup), nuts (pecans have 196 calories per ounce), or applesauce (105 calories per cup).
"Small changes over time have huge impacts,” says Dr. Don Gates, owner and medical director of MyDietSolutions.com. “The saving of 100 calories each day--coffee creamer, cheese--can add up to ten pounds a year. Watch the edges of your diet. That's where calories creep in. That's where you get burned."
Managing a healthy diet means getting control of these add-ons and cutting them out of the daily breakfast routine. They are the easiest calories to eliminate from your diet every day.
About the Author
James is a Tennessee-based writer and teacher. Having lost 30 pounds over one year, he writes on health and weight-loss issues.
Is believing in Free Energy a mental illness?
I know one old man as well as hundreds more on the internet. They think you can find free energy if you just try harder. They spend like 1,000's on phony books, plans and schemes trying to get free electricity with crackpot inventions. They never stop and no matter what facts/science books you show them they will never believe its fraud. They just say well it was'nt built right. Is this a mental illness? One plan was just copper wire around a plastic cereal bowl and this old man paid for the plans. The other was magnets for a car engine he went on about that for years. It had no fuel....
Depends on your definition of "free" energy. In my opinion, wind power, solar power, and hydroelectric power are "free" energy. As long as this planet exists there will be air, water, and solar rays, no shortage problems. All you have to do is make and maintain the harnessing tool for the power. I think any "free" energy plan out there involves having to make something in order to harness this "free" energy. If you're talking about people that think some type of super-efficient/perpetual motion device is possible, then yeah, they are crazy.
Cerial Has Metal In It. BEWARE!!!!