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Meat Food
If You Suffer From Diabetes, You Should Avoid Fats, Meats, And Meat Foods
The excessive use of fats has been linked to development of diabetes. Several studies have been done including a recent study at the University of Colorado Health Science Center, which found that the intake of an extra 40g of fat per day increases the chances of developing diabetes by three times. Damage to insulin's effectiveness in the body has been directly attributed to a fat rich diet, especially one saturated with animal fat. Research at the University of Sydney in Australia measured the saturated fatty acids in the muscles cells of older non-diabetic men and the women undergoing surgery and found that the higher the presence of saturated fatty acids in the cells, the greater was the insulin resistance. On the other hand, higher tissue levels of polyunsaturated fats, particularly fish oil, indicated better insulin activity and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids called omega-3 is especially good for the heart—it lowers cholesterol and protects from atherosclerosis. In fact, the researchers also reported that intake of omega-3 fish oil to the subjects effectively overcame their insulin resistance.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State of University, studied the eating habits and insulin activity among 45 non-diabetic men and women. About half of them were obese and the remaining half of normal weight. In both cases, higher fat consumption increased insulin resistance. These results indicate, says Dr. Lovejoy, those even normal individuals who decrease their insulin efficiency and boost their vulnerability to diabetes can benefit.
One of the most important nutrition guidelines to follow is to "eat less saturated fat." A quick and simple way to do that is to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes have a greater risk of heart disease earlier in life. The practically useless calories added by saturated fats contribute to above normal body weight and obesity, putting a diabetic at greater risk of heart disease.
Flesh foods, foods made from animals, are extremely harmful for diabetes. They increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. Most diseases of the human body are caused by autointoxication or self-poisoning. The flesh of animals increases the burden on the organs of elimination and overloads the system with animal waste matter and poisons. Chemical analysis has shown that uric acid and other uric poisons contained in the animal body are almost identical to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea and tobacco.
The renowned journal Lancet, reports that a patient of diabetes must be persuaded to consume less animal foods. However, in cold countries where meat and meat products constitute the bulk of the diet, patients of diabetes should limit their intake of animal products such as eggs and instead substitute white meats such as fish and poultry. Even the use of these white meats should be kept to the minimum. All red meat and red meat products should be eliminated from the diet.
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How come lions can eat raw meat without getting food poisoning?
How come lions and other carnovors can eat raw meat and not get food poisoning???
I mean humans are carnivors too, but how come our meat is eaten cooked, whilst animals can just eat them raw??
Answerer #3 is correct in saying that much of the danger from food poisoning comes from having meat sitting around for a long time before eating it. However, wild animals do sometimes eat rotten meat without getting sick. Why is this?
It's because humans have a pretty wimpy digestive system compared to other animals. This was actually an important evolutionary adaptation, because it takes a lot of energy to digest, for example, rotten meat without getting sick. This is also why koalas sleep so much--their primary food source is the poisonous eucalyptus plant, which, since it's poisonous to other creatures, gives them a food source with no competition. But the cost is that it takes a lot of energy out of them to digest the leaves without getting sick.
When humans learned to cook food, we were able to kill a lot of germs and break down a lot of toxins before food ever got into our digestive systems. This allowed our digestive systems to shrink without having an ill effect on our survival rate. And with less energy requirements for the digestive system, there was more energy available for our brains. Big brains require a LOT of energy and protein to keep them running--the human brain accounts for about 20-25% of the total energy consumption in the human body. This is one big reason why few animals have brains as big and smart as ours. But when we learned to cook, it allowed us to save a lot of energy that would otherwise be spent on either constantly finding fresh food or on digesting dangerous old food. That energy could then go towards supporting brain function. It seems to have worked out pretty well for us!
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