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Pan Orange
How To Make A Quick Meal Of Pork Chops With Curried Orange Sauce And A Broccoli Salad
With our busy lifestyles, preparing a quick meal that is healthy and tasty does not have to be impossible. Next time you need a quick, easy, and tasty meal try these recipes for Pork Chops with an easy Curried Orange Sauce and a yummy Broccoli Salad. The coolness of the broccoli salad goes great with the curry in the pork chops sauce. The salad can be made ahead and refrigerated for serving later to save you time in the evening.
SUNNY BROCCOLI SALAD
1 cup low-fat mayonnaise
1 small onion, chopped
1/2 cup golden raisins
1/4 to 1/3 cup sugar, depending on your taste
2 tbsp white vinegar
7 cups chopped fresh broccoli
1/2 cup sunflower seeds
8 slices bacon, cooked, drained, crumbled
In a large bowl, mix the mayonnaise, onion, raisins, sugar, and vinegar together. Add the broccoli and mix well to coat. Refrigerate until serving time. Before serving add the sunflower seeds and bacon; toss.
Yield: 12 to 16 servings
PORK CHOPS WITH CURRIED ORANGE SAUCE
4 (1 lb total) boneless center-cut loin pork chops
3/4 tsp curry powder, divided
1/4 tsp paprika
1/4 tsp salt
1/3 cup orange marmalade
1 1/2 tsp prepared horseradish
1 1/2 tsp balsamic vinegar
1/8 tsp crushed red pepper
nonstick cooking oil spray
In a small bowl, combine the paprika, salt, and 1/4 teaspoon of the curry powder. Sprinkle the mixture over the pork chops.
In another small bowl, combine the remaining curry powder, orange marmalade, horseradish, vinegar, and red pepper.
Heat a skillet that is coated with nonstick cooking spray over medium-high heat. Add the pork to the skillet and cook three to five minutes on each side or until the pork loses its pink color. Remove from pan and set aside to keep warm.
Add the marmalade mixture to the pan and cook for a few seconds while scraping pan to loosen the browned bits. Spoon sauce over the pork chops.
Note: You can turn this into a diabetic friendly meal by substituting Splenda or Equal for the sugar in the broccoli salad and using a low-sugar or sugar-free marmalade in the pork chops sauce.
Enjoy!
About the Author
For more of Linda's quick and easy recipes, visit her blog at http://grandmasquickfixrecipes.blogspot.com
Hubby cooks with rusty pan?
Hi. My husband and I have been arguing over this issue and now I'm bringing it to everybody here to help me out. I was brought up with the belief that cooking food on anything rusty is detrimental to one's health. My husband believes otherwise. We have an old oven pan that tends to turn that orange rusty color after each wash and dry. My husband prefers baking his pork chops, fish and anything that can be cooked in an oven in that rusty pan. I have told him to at least put a foil or something on the bottom of the pan but he refuses. Can someone please tell me if I'm paranoid in thinking our health is at risk by his "rusty cooking actions" Thanks
I have no problem with this. You can clean it up and not worry about anything. Go to this website for a full explanation:
2011 Pan American BJJ - Pretzel Finals - Guillobel - Orange County Brazilian Jiu Jitsu