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Pasta Set
Pasta Slaw
Makes 4 to 6 servings
What happens when you combine coleslaw and pasta salad? You end up with a delicious "pasta slaw" that has the refreshing crunch of shredded cabbage and carrots and the satisfying chewiness of pennepasta. Bits of apple add a sweet surprise. Although this salad can also be made with a sweet and creamy slaw-type dressing, I think this lighter oil and vinegar dressing does a better job at enhancing the flavor of the other ingredients. Serve with a sandwich or veggie burger for a satisfying meal, or toss in a can of beans or some diced sautéed tempeh or baked tofu and call it dinner.
8 ounces penne
3 cups shredded cabbage
2 medium carrots, shredded
2 green onions, minced
1⁄2 cup toasted walnut pieces
1⁄4 cup olive oil
2 tablespoons apple cider vinegar
1 teaspoon sugar
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
1 large crisp apple.
1 In a large pot of boiling salted water, cook the penne over medium-high
heat, stirring occasionally, until al dente, about 10 minutes. Drain well and
rinse with cold water to stop the cooking process. Transfer the pasta to a
large bowl.
2 Add the cabbage, carrots, green onions, and walnuts to the bowl containing the pasta. Set aside.
3 In a small bowl, combine the oil, vinegar, sugar, salt, and pepper. Mix until well blended. Set aside.
4 Core the apple and cut it into 1⁄4-inch strips. Add the apple to the pasta and cabbage mixture and pour on the dressing. Toss until well combined.
Serve at once.
Choose a Braeburn or Gala apple for the salad. They are sometimes a bit costlier than other varieties but have a wonderful flavor and crisp texture.
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i wanna gain muscle so can someone set me up what i should eat?
i dont think im eating enough to gain muscle.. i dont know how many calories or anything but usually i try to fit in plenty of protein into my diet. i am 14, 5'8 and weigh 156. I wanna gain muscle and not fat im lifting weight i understand im going to have to gain a little fat that i will need to burn off later but i hear plenty of pasta is good? what if tommorow for lunch i set up a big plate of pasta and grilled chicken? or rice and fish? help me out here. i wanna gain mass in muscle mostly i am trying to get to around 165-170 lbs
you want to eat LEAN meat like fish and chicken (NOT FRIED). Mostly broiled or char-broiled with no sause.
Stay away from pasta and noodles or white rice because they are SIMPLE CARBS.
Eat lots of TUNA fish or go to GNC and buy some whey protein mix.
Drink lots of water and take some omega 3 pills...
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