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Soup Ladle
How to Make a Tasty Turkey Bean Soup (Perfect for Diabetics, too!)
What could be better on a cold winter day than a good hot bowl of healthy but tasty soup? Personally, I love soup any time of the year, but I find it especially enjoyable in the wintertime. This recipe is great because it is quick, easy, tasty, healthy, and a perfect way to use up leftover turkey (or chicken). It is also easy to make by cooking a diced chicken breast or a couple of thighs if you don't have leftover available. Even better, you can use the meat from a deli roasted chicken or could even cube up a hunk of deli meat. However you choose to make this soup it is still easy and quick. In today's busy households, especially during this time of the year, that can be very important. So give this soup a try the next time you need a quick, easy meal.
TURKEY BEAN SOUP
1 tsp olive oil
1 small onion, chopped
1 tsp dried rosemary
1/2 tsp black pepper
1/2 lb cooked, cubed or shredded turkey (or chicken)
1 can (14-oz) fat-free reduced sodium chicken broth
1 can (14 to 15 oz) stewed tomatoes
1 can (15-oz) cannellini beans
Hot pepper sauce to taste
Heat the olive oil in a large saucepan. Add the onion and cook 4 to 5 minutes or until tender, stirring occasionally so it will not burn.
Sprinkle the rosemary and pepper over the turkey and add to the onion in the saucepan stirring to mix well. Add the broth and the tomatoes (do not drain); bring to a boil. Cover the pan, reduce heat to simmer and allow to simmer for about 10 minutes. Add the beans, stir to mix in, and cook another 10 to 15 minutes, uncovered, until the soup begins to thicken. Add hot pepper to suit your taste. Turn off heat and ladle the soup into serving bowls. Garnish with sprigs of fresh parsley, if desired.
NOTES: Leave out the hot sauce and allow each person to add it to their bowl, if desired.
This is a great way to use leftover turkey or chicken for a quick, easy, diabetic-friendly light meal.
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases, Linda enjoys sharing healthy recipes and health information on her blog at http://diabeticenjoyingfood.blogspot.com she also shares her old fashion recipe collection at http://grandmasvintagerecipes.blogspot.com
Care to share one of your great recipes? Here's one of mine:?
Delicious French Onion Soup
6 medium onions sliced thinly (at this point I put on a snorkel mask)
1/2 stick butter
Gently stir over low heat until onions are soft.
Add 3 1/2 cups of quite warm water which has a good dollop of about 1 1/2 Tbs. beef soup base.
Salt and pepper to taste.
1 1/2 tsp. Worcestershire Sauce
Ladle into soup bowls; sprinkle croutons over the top or a slice of toast. Top with your favorite white cheese. I like provolone, but Swiss is good too. Place under the broiler for a minute or two to melt the cheese.
Time to prepare: 1/2 hour or less
MIX 1 cup Kraft Regular BarBQ Sauce with 3 Tbsp. maple syrup and 1 Tbsp. Dijon mustard until well blended.
POUR over 4 (4 oz. each) salmon steaks or fillets in shallow glass or plastic dish; cover. Refrigerate up to 1 hour to marinate. Remove salmon from marinade; discard marinade.
PREHEAT barbecue to high heat. Grill salmon 10 to 15 min. or until flakes easily with fork, turning after 5 min.
Not bad in the oven either.
Great with Cumin Carrot fries and rice
cumin carrot fries:
CUT carrots into quarters about 3 inch lengths
MIX together extra virgin olive oil and cumin spice
COVER carrots completely in mixture and bake
Tiger attack foiled by soup ladle!