 |
 Mary Lake Thompson flour sack recipe SALE $5.99 Time Remaining: 27d 21h 50m Buy It Now for only: $5.99 |
 FLOUR SACK KITCHEN TOWELS 2 MARY LAKE THOMPSON LTD BIRD THEME $10.95 Time Remaining: 1d 56m |
 MARY LAKE THOMPSON AMARYLLIS POINSETTIA MISTLETOE PAPERWHITES FLOUR SACK TOWELS $9.49 Time Remaining: 17d 3h 49m Buy It Now for only: $9.49 |
 Mary Lake Thompson flour sack recipe SALE $5.99 Time Remaining: 27d 21h 54m Buy It Now for only: $5.99 |
 Mary Lake Thompson flour sack recipe SALE $5.99 Time Remaining: 27d 21h 52m Buy It Now for only: $5.99 |
 Mary Lake Thompson Set of 2 Flour Sack Towels Bird Brain $15.95 Time Remaining: 26d 8h 37m Buy It Now for only: $15.95 |
 Mary Lake Thompson Tulip Daffodil Flour Sack Towel $8.50 Time Remaining: 2d 8h 32m Buy It Now for only: $8.50 |
 Mary Lake Thompson Postcard Beehive Flour Sack Towel $8.50 Time Remaining: 26d 8h 37m Buy It Now for only: $8.50 |
 Kiss the Cook Flour Sack Towels by Mary Lake Thompson $18.00 Time Remaining: 19d 3h 6m Buy It Now for only: $18.00 |
 Mary Lake Thompson Tulip Vase Flour Sack Towel $8.50 Time Remaining: 2d 8h 32m Buy It Now for only: $8.50 |
 Mary Lake Thompson 2 Flour Sack Towels Vintage Pumpkin $14.95 Time Remaining: 12d 8h 51m Buy It Now for only: $14.95 |
 MARY LAKE THOMPSON FLOUR SACK Kitchen Towel Christmas Santa NIPkg $11.95 Time Remaining: 28d 5h 25m Buy It Now for only: $11.95 |
 Mary Lake Thompson Tulip Vase Flour Sack Towel $8.50 Time Remaining: 2d 8h 32m Buy It Now for only: $8.50 |
 Mary Lake Thompson Set of 2 Flour Sack Towels Rabbit with Tulips $15.95 Time Remaining: 26d 8h 37m Buy It Now for only: $15.95 |
 Mary Lake Thompson Large 10oz Meadow Bluebird Soap and Flour Sack Towel Set $16.95 Time Remaining: 8d 8h 21m Buy It Now for only: $16.95 |
 Mary Lake Thompson Letters to Santa Snowman Reindeer Postcard Flour Sack Towel $8.50 Time Remaining: 12d 8h 51m Buy It Now for only: $8.50 |
 Mary Lake Thompson Letters to Santa Christmas Tree Postcard Flour Sack Towel $8.50 Time Remaining: 12d 8h 51m Buy It Now for only: $8.50 |
 MaryLake Thompson Flour Sack Towels Black Lab Christmas $16.99 Time Remaining: 9h 35m Buy It Now for only: $16.99 |
 Lake Thompson Flour Sack Towels Christmas Retriever $17.99 Time Remaining: 9h 35m Buy It Now for only: $17.99 |
Thompson Flour
Healthy Eating For Kids - Breakfast Muesli Recipe They'll Love
Breakfast is an important meal, and all too often we consume too much processed food including so much sugar! Here is a healthy alternative that your kids will love and so will you.
The breakfast is called Muesli, and it is made mostly from oats and yogurt. It is incredibly simple, yet tasty and healthy. You can alter this recipe a million different ways to suit your taste.
For the best results, make this the night before, and let everything soak together in the fridge over night. All portions in this recipe are on a per-serving basis, so multiply the numbers to get enough to feed your whole family.
Start with 1/3 cup of oats. Just dump it into a bowl. Rolled oats are very cheap, and very nutritious. They are not processed like most flours.
Add in 1/3 cup of plain natural yogurt. Avoid flavored yogurt because they are always sweetened with unhealthy sugar. If you can afford to, go with plain organic yogurt. You only need a bit, so it doesn't add much to the cost.
Next, add one tablespoon of natural honey. If you prefer, you can also use pure maple syrup. These sweeteners are all natural and not processed junk. It is still sugar, so you don't want too much of it. But stick with these natural sweeteners instead of table sugar, which is pure garbage.
Now toss in a bunch of fruit. I like to use fresh blueberries and finely diced apple. Again, if you can get organic fruit you'll know you aren't feeding your child pesticides. I suggest at least 2/3 of a cup of total fruit. This really adds to the flavor of the muesli.
Cinnamon comes next. How much you use is really up to you but I suggest a teaspoon as a starting point. Cinnamon has been shown to help your body control blood sugar levels. With such a huge obesity and diabetes problem in today's world, it's nice to know that something as tasty as cinnamon can help.
Last, before putting the whole thing in the fridge overnight, add some milk to get the consistency that you want. You'll probably be adding about 1/3 of a cup, but just add the milk slowly and stir. Stop when you like the "chunkiness" of the end result.
You can modify this recipe in so many healthy ways! How about adding unsweetened coconut, sliced almonds or pumpkin seeds? How about adding a tablespoon of finely ground flax seeds? If you buy flax seeds you can grind enough for one week at a time using a cheap coffee grinder.
Take the time to learn how to feed your kids a healthy diet, and become a good example for them.
Chris Thompson is a health-conscious father and the author of Talking to Toddlers, and audio course that shows parents how to deal with toddlers and avoid parenting stress. Visit his website to get a free lesson that you can put to use right now.
About the Author
Dr Alimantado - Born For A Purpose/Reson For Living